One to one Coaching
£ 65 one off payment
What to expect:
During this session we’ll explore your symptoms and concerns, discuss your lifestyle and review your completed forms.
Together we’ll create a personalized health plan to guide you towards your health goals.
What you’ll receive:
a tailored plan with lifestyle and nutritional advice.
PDF rescources specific to your health concerns
Additional recommendations including helpful links to recipes, exercises and relevant lifestyle tips.
Follow up session 30 minutes - £30
A focused session to review your progress, tweak your plan and address any new concerns.
What you’ll receive:
updated recommendations
Guidance to refine your approach
Continued support and accountability