One to one Coaching

£ 65 one off payment

What to expect:

During this session we’ll explore your symptoms and concerns, discuss your lifestyle and review your completed forms.

Together we’ll create a personalized health plan to guide you towards your health goals.

What you’ll receive:

  • a tailored plan with lifestyle and nutritional advice.

  • PDF rescources specific to your health concerns

  • Additional recommendations including helpful links to recipes, exercises and relevant lifestyle tips.

Follow up session 30 minutes - £30

A focused session to review your progress, tweak your plan and address any new concerns.

What you’ll receive:

  • updated recommendations

  • Guidance to refine your approach

  • Continued support and accountability