Through one to one or group coaching I help you find the root cause of symptoms and using science backed, natural healing methods, focusing on nutrition, lifestyle and exercise to support consistent health and wellness improvements. Leading to a happier healthier way of life.
What I do:
Detox & Cleansing Programmes
Supporting your body’s natural detox processes to promote better digestion, clearer skin, and more energy.
Hormone Balance
Helping you manage issues like irregular cycles, PMS, or other symptoms naturally.
Gut Health
Guiding you in healing your digestive system to ease bloating, indigestion, and other gut-related discomforts.
Weight Loss & Healthy Habits
Supporting you in developing sustainable habits that not only help you lose weight but also maintain a healthy lifestyle long-term.
Stress Management & Fatigue
Helping you combat stress, regain energy, and boost your overall wellbeing by managing chronic fatigue and burnout.
My specialisms:
Persistent fatigue and low energy: Helping you overcome that constant tiredness, lack of motivation, and sluggishness so you can feel more energised and alert throughout the day.
Hormonal imbalances: Supporting women struggling with PMS, PCOS, irregular periods, infertility, and hormonal disruptions by identifying the root causes and creating personalised solutions.
Digestive problems: Addressing bloating, IBS, constipation, indigestion, and gut health issues to restore balance, improve digestion, and ease discomfort.
Difficulty losing weight or maintaining healthy habits: Offering guidance for those who struggle with weight loss, feel stuck in a cycle of yo-yo dieting, or have difficulty sticking to long-term healthy habits.
Stress, anxiety, and feeling overwhelmed: Helping you manage stress, reduce anxiety, and create a sense of calm through practical lifestyle changes and stress-relief techniques.
Skin problems, headaches, and inflammation: Supporting those dealing with skin conditions like eczema, acne, or general inflammation, along with headaches and chronic pain, by addressing underlying issues like gut health and stress management.
